A Mental Health Initiative

This is your space to feel, pause, and be understood.

We hold both the deeply personal and the beautifully shared. Workshops, community, and support built around genuine human connection, not one size fits all advice.

Collaborate with us Explore resources
breathe
with us
Who We Are

Your Space is yours to define. It's personal, it's individual, and a reminder that you're not alone in it. A small team who believe mental health deserves more than a label.

Meet the people behind it

Book a one on one session

Kalyani, Rashi, Sakshi, and Yogitha all take individual therapy sessions alongside their work with Your Space. If you're looking for a space of your own to talk things through, write in and we'll help you find a slot.

Book your slot
What We Do

We listen first. Then we build.

It's not one size fits all. We curate what fits: reflection circles, structured group sessions, or workshops tailored to your community's needs.

Workshops

Interactive sessions

Evidence informed workshops on mental health topics, designed for diverse audiences and real conversations, not lectures.

Collaborations

Co-created programs

Built alongside mental health professionals, organisations, and institutions, shaped together, not handed down.

Events

Community gatherings

Panel discussions, awareness campaigns, and spaces to gather, because being heard together matters too.

Therapy

One-on-one sessions

Individual therapy with our in-house psychologists, for whenever you need a space that's entirely your own.

We listen. Then we build something that actually fits.

Our engagements can be designed around socio-emotional themes, or customised to the specific context of your school, workplace, or community. As we grow, our offerings evolve in direct response to the people we serve.

Workshops in action

A peek into a couple of recent sessions, one held online, one in person.

Your Space team presenting the ISOC Mumbai workshop on digital fatigue over Zoom
Online

Being Chronically Online

A workshop on digital fatigue, hosted with ISOC Mumbai.

Your Space facilitators presenting to a classroom during an in-person workshop Group photo with students and faculty after an in-person Your Space workshop Students seated in a classroom during an in-person Your Space workshop
In Person

St. Joseph's College, Bhayandar

An on-ground session held with students and faculty at St. Joseph's College in Mira Bhayandar, Maharashtra.

Resources

A few tools for when you need a moment.

Small, mindful practices you can return to anytime, no appointment needed.

Try a guided breath

This is a simple box breathing exercise, inhale, hold, exhale, hold, each for four counts. It's one of the fastest ways to calm your nervous system in the moment.

Press start, follow the circle, and let your breath slow down with it. Stop whenever feels right.

Box Breathing

4 seconds in · 4 hold · 4 out · 4 hold
Start
0 cycles completed
Grounding

5-4-3-2-1 Technique

A quick way to anchor yourself in the present when your mind is racing.

  1. 5 things you can see
  2. 4 things you can touch
  3. 3 things you can hear
  4. 2 things you can smell
  5. 1 thing you can taste
Reflection

Two Minute Journaling

No pressure to write well, just write true. Try starting with:

  • Right now, I'm feeling
  • Something I'm carrying today is
  • One thing I need to hear is
Body

60 Second Body Scan

Close your eyes. Slowly move your attention from head to feet.

  1. Notice tension in your jaw, shoulders
  2. Let your hands unclench
  3. Feel your feet on the ground
  4. Take one slow breath before opening your eyes
Perspective

Three Good Things

Before bed, name three small moments from today, however tiny.

  • What happened?
  • Why did it matter to you?
  • What role did you play in it?
Movement

Mindful Walk

Take a 5 minute walk with no destination or podcast.

  • Notice the rhythm of your steps
  • Feel the air on your skin
  • Let thoughts pass without following them
Connection

Reach Out Ritual

Pick one person you trust and send a small honest message.

  • "Thinking of you today."
  • "Can we talk sometime this week?"
  • "I'm not okay, and I wanted to tell someone."
Why Collaborate With Us

Let's build something together.

We're intentional about starting small and doing it well, open, adaptive, and eager to co-create.

What we offer you

  • Revenue sharing on joint programs and events
  • Access to a growing, engaged community
  • Creative freedom to shape programming together
  • Opportunities to expand your reach and impact

What we value in a collaborator

  • A genuine commitment to mental health and well-being
  • Openness to co-creation and shared ownership
  • Respect for ethical, trauma-informed practice
  • Willingness to grow together in early stages

Who we're looking for

Mental health professionals
NGOs & non-profits
Corporates & sponsors
Schools & colleges
Cafes & community spaces

Don't see yourself on this list? Reach out anyway. If you've got an idea, a space, or just a feeling that we might work well together, we'd be happy to connect.

Let's Connect

Have an idea, a vague feeling, or just a question?

All of it is welcome here, whether you're a therapist, a school, a workplace, or someone who just wants to talk.

Email
reachout.yourspace@gmail.com
Instagram
@yourspace_mentalhealth